ooooKAY, Joe Flanigan touting lemonade in video??

[wraithfodder]

I have no idea what to make of this, but hey, it's Joe! Wonder if a friend said "Hey, will you read this for me...? "

11:05pm ... Heh, when I posted this link a little over an hour ago, it had 32 hits. Now it's 174. Let's make it a thousand! :)

Comments

[nakedwesley.livejournal.com]

Um...

I know he didn't actually say he starts bonking. It just sounded that way...right?

How long before someone identifies his favorite surf spot? I'm sure someone out there knows where that is.

Oh, Joe.

[mcsheplovers.livejournal.com]

I love that he said "bonking".

[kriadydragon.livejournal.com]

Hee-hee! Oh, Joe:D He's such a big kid;) I wonder if said friend is the creator of said lemonade and that's why Joe did this. Glad to hear he's staying healthy :D

[kriadydragon.livejournal.com]

Another thing - one of these days there really needs to surface video of Joe surfing. Must... see... Joe... surf!

[anjak-j.livejournal.com]

He said bonking...LOL! *iz 12*

Someone needs to find out where that spot is and make a sekrit Joe surfing vid.

[gyri.livejournal.com]

Huh.

Working out, eh? Sweet. Surfing and biking.....wow he's fit! RAWR!

[gyri.livejournal.com]

And......bonking? Is that surfer lingo for "crashing?"

LOL

[gyri.livejournal.com]

YES!! We must see Joe surfing!!

[tavabean.livejournal.com]

I think I agree wiht you, cause the only definition for bonking I could find on the Urban Dictionary didn't exactly make sense here, LOL!

[0-lily-0.livejournal.com]

*g* Maybe someone with a You Tube account can ask the guy who upload this vid to post a vid of Joe surfing :p

[gyri.livejournal.com]

Here's the definition of "bonking" on Wiki:

In endurance sports, particularly cycling and running, hitting the wall or the bonk describes a condition caused by the depletion of glycogen stores in the liver and muscles, which manifests itself by precipitous fatigue and loss of energy. Milder instances can be remedied by brief rest and the ingestion of food or drinks containing carbohydrates. The condition can usually be avoided by ensuring that glycogen levels are high when the exercise begins, maintaining glycogen levels during exercise by eating or drinking carbohydrate-rich substances, or by reducing exercise intensity......

"Bonk training" is an exercise program designed for weight loss. It suggests the following strategy on an empty stomach the first thing in the morning, when glycogen store levels are low: consume coffee or caffeine equivalent to 2 or 3 cups of coffee, run or cycle at a casual pace (60% of max heart rate) for 20-90 minutes, have a normal breakfast right after exercising. Proponents claim this will force the body to "bonk" shortly into the exercise, and subsequently burn more fat to generate the energy. It is not clear how medically sound this idea is; exerting too much energy and "bonking hard," or experiencing severe hypoglycemia, can be dangerous.[2]

Here: http://en.wikipedia.org/wiki/Hitting_the_wall

[wraithfodder.livejournal.com]

Ohhhh, so that's what it is. I know the other definition of the word and it's definitely not that *cough cough* ;)

[wraithfodder.livejournal.com]

If the comments hadn't been disabled, I would!

[tavabean.livejournal.com]

Wow, thanks for that! I never heard the term before.
But then again, I'm not exactly Miss Fitness Guru!
PS - That's the Malibu Pier in the vid. There's a Malibu Surf Shack across the street on PCH (Pacific Coast Highway) if anyone is interested in checking it out...

[gyri.livejournal.com]

Heh. I know. I think that's where everyone's minds went. ;-)

[wraithfodder.livejournal.com]

Alas, I'm on the wrong coast....

[wraithfodder.livejournal.com]

Hee, your icon sure fits with this video! :) Yeah, it was bonking, which is all explained a few comments down.

[0-lily-0.livejournal.com]

Oh, I was going to post exactly the same *g*

[wraithfodder.livejournal.com]

I'm glad I was drinking when I heard him say that ;)

[wraithfodder.livejournal.com]

Hee, yup.

[gyri.livejournal.com]

Too bad comments were disabled. I wonder why?

[gyri.livejournal.com]

Great detective work there!

[wraithfodder.livejournal.com]

Whoa, and

http://www.malibusurfshack.com/
22935 Pacific coast highway
Malibu CA 90265

Oooh, they got picture of pier on site too.

[tavabean.livejournal.com]

Actually I drove up and down the PCH on a fairly regular basis several years ago, it looked familiar!
(edit for grammar)

[gyri.livejournal.com]

Great minds think alike. ;-)