ooooKAY, Joe Flanigan touting lemonade in video??

[wraithfodder]

I have no idea what to make of this, but hey, it's Joe! Wonder if a friend said "Hey, will you read this for me...? "

11:05pm ... Heh, when I posted this link a little over an hour ago, it had 32 hits. Now it's 174. Let's make it a thousand! :)

Comments

[tavabean.livejournal.com]

I think I agree wiht you, cause the only definition for bonking I could find on the Urban Dictionary didn't exactly make sense here, LOL!

[gyri.livejournal.com]

Here's the definition of "bonking" on Wiki:

In endurance sports, particularly cycling and running, hitting the wall or the bonk describes a condition caused by the depletion of glycogen stores in the liver and muscles, which manifests itself by precipitous fatigue and loss of energy. Milder instances can be remedied by brief rest and the ingestion of food or drinks containing carbohydrates. The condition can usually be avoided by ensuring that glycogen levels are high when the exercise begins, maintaining glycogen levels during exercise by eating or drinking carbohydrate-rich substances, or by reducing exercise intensity......

"Bonk training" is an exercise program designed for weight loss. It suggests the following strategy on an empty stomach the first thing in the morning, when glycogen store levels are low: consume coffee or caffeine equivalent to 2 or 3 cups of coffee, run or cycle at a casual pace (60% of max heart rate) for 20-90 minutes, have a normal breakfast right after exercising. Proponents claim this will force the body to "bonk" shortly into the exercise, and subsequently burn more fat to generate the energy. It is not clear how medically sound this idea is; exerting too much energy and "bonking hard," or experiencing severe hypoglycemia, can be dangerous.[2]

Here: http://en.wikipedia.org/wiki/Hitting_the_wall

[wraithfodder.livejournal.com]

Ohhhh, so that's what it is. I know the other definition of the word and it's definitely not that *cough cough* ;)

[gyri.livejournal.com]

Heh. I know. I think that's where everyone's minds went. ;-)

[aqualegia.livejournal.com]

Yeah... my mind went there, too.

[tavabean.livejournal.com]

Wow, thanks for that! I never heard the term before.
But then again, I'm not exactly Miss Fitness Guru!
PS - That's the Malibu Pier in the vid. There's a Malibu Surf Shack across the street on PCH (Pacific Coast Highway) if anyone is interested in checking it out...

[wraithfodder.livejournal.com]

Alas, I'm on the wrong coast....

[gyri.livejournal.com]

Great detective work there!

[tavabean.livejournal.com]

Actually I drove up and down the PCH on a fairly regular basis several years ago, it looked familiar!
(edit for grammar)

[wraithfodder.livejournal.com]

Whoa, and

http://www.malibusurfshack.com/
22935 Pacific coast highway
Malibu CA 90265

Oooh, they got picture of pier on site too.

[gyri.livejournal.com]

Great find!

[naniwahine.livejournal.com]

I shall camp out there for the summer and stalk Joe! hehe Just kidding, I'm a loooooong way from Malibu... A girl can wish, though, right? ;)

[0-lily-0.livejournal.com]

Oh, I was going to post exactly the same *g*

[gyri.livejournal.com]

Great minds think alike. ;-)